Do you have obesity? If answer is yes, I just want to tell you loss your fat otherwise you are in great risk. The fat in your belly not only a great risk for your heart diseases and hypertension but also making you odd looking. If you have obesity for a long time, who never knows you may be suffering by hypertension for many years. I am telling you just go to the diagnostic center and do a test of lipid profile of your blood. You maybe get incredulous to see the fat level, HDL and LDL of your blood. I really appreciate you to see you are reading this article because you are very intensive about your obesity. I promise you can decrease your fat by one month easily if you follow my rules. Definitely you should be determined that you want to loss your fat.

Rule 1: Be careful about your daily meal. Don’t take food that has saturated fat like red meat, milk, Ice-cream etc. Try to take vegetables as much as possible.

Rule 2: Don’t take a heavy meal. Just leave your taking meal keeping the stomach little bit free. It helps you burning more fat.

Rule 3: Walk at least 30 minutes per day. This is mandatory and essential. Walking not only loss your overall fat but also loss your belly fat. You should walk such way that total working steps will be 120 per minute. Yes this is possible and I think after walking seven days regularly, you will enjoy your walking and can not pass even a single day without walking.

Rule 4: Give up taking alcohol and smoking.

That’s enough. Just check what happen after following above steps only for one month. It is natural that losing belly fat taking much time than losing fat of the other portion of the body. If you persist, definitely you will be able to loss belly fat too very soon.